CONDITION USED GOOD, LIGHT ON YOGA , B.K.S IYENGAR , YEHUDI MENUHIN , HARDCOVER , 1965

CONDITION NOTE – 2-3 PIN HOLES

Light on Yoga (1965) by B.K.S. Iyengar is the most comprehensive and practical guide to Hatha Yoga ever published, written by one of the world’s most respected yoga masters. With detailed instructions for over 200 asanas, 14 pranayama techniques, and supported by more than 600 photographs, the book enables readers to learn and practise safely—even without a teacher. Iyengar explains the principles of yoga as outlined by Patanjali and offers insights into nadis, chakras, and kundalini. The appendices provide therapeutic guidance, linking specific postures to various ailments, and the book concludes with an extensive 300-week progressive course for serious practitioners. With a foreword by Yehudi Menuhin, Light on Yoga stands as an authoritative classic and the definitive manual for students of yoga worldwide.