CONDITION USED GOOD , YOGA YOGIC SUKSMA VYAYAMA , DHIRENDRA BRAHMACHARI ,HARDCOVER, 1975

This book by Dhirendra Brahmachari offers a practical introduction to Yoga, focusing specifically on Asanas (postures) and Prāṇāyāma (breathing techniques). It emphasizes that Yoga is not a mystical or religious practice but a scientific and accessible discipline for people of all backgrounds. Through a rational system of exercises, it aims to promote physical health, mental clarity, and emotional balance, ultimately preparing the body and mind for spiritual growth. The book outlines how these practices benefit various bodily systems, enhance energy, and contribute to overall well-being.

PUBLISHER : INDIAN BOOK COMPANY DELHI
YEAR : 1975
AUTHOR : DHIRENDRA BRAHMACHARI
BINDING : HARDCOVER
PAGES : 232